Adrian de Ferranti 10000m row
10,000
Meters
49:52.5
Time
2:29.6
Pace
556
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 129 |
March 27, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:52.5 | 10,000 | 2:29.6 | 104 | 659 | 556 | 20 | 104 |
| 9:57.3 | 2,000 | 2:29.3 | 105 | 661 | 111 | 22 | 105 |
| 9:48.7 | 4,000 | 2:27.1 | 110 | 677 | 112 | 21 | 104 |
| 9:52.5 | 6,000 | 2:28.1 | 108 | 670 | 111 | 21 | 105 |
| 10:02.8 | 8,000 | 2:30.7 | 102 | 651 | 110 | 21 | 107 |
| 10:11.3 | 10,000 | 2:32.8 | 98 | 637 | 112 | 20 | 103 |
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Workout Graph
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