Adrian de Ferranti 10000m row
10,000
Meters
49:01.4
Time
2:27.0
Pace
566
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 128 |
March 29, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:01.4 | 10,000 | 2:27.0 | 110 | 678 | 566 | 20 | 118 |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 111 | 20 | 125 |
| 9:35.2 | 4,000 | 2:23.8 | 118 | 705 | 114 | 21 | 112 |
| 9:32.9 | 6,000 | 2:23.2 | 119 | 709 | 114 | 21 | 117 |
| 9:34.6 | 8,000 | 2:23.6 | 118 | 706 | 114 | 21 | 120 |
| 10:01.3 | 10,000 | 2:30.3 | 103 | 654 | 113 | 21 | 118 |
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Workout Graph
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