Adrian de Ferranti 10000m row
10,000
Meters
47:35.1
Time
2:22.7
Pace
577
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 985 |
| Drag Factor | 129 |
April 02, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:35.1 | 10,000 | 2:22.7 | 120 | 714 | 577 | 20 | 112 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 116 | 21 | 109 |
| 9:22.9 | 4,000 | 2:20.7 | 126 | 732 | 116 | 21 | 109 |
| 9:22.6 | 6,000 | 2:20.6 | 126 | 732 | 116 | 21 | 112 |
| 9:32.0 | 8,000 | 2:23.0 | 120 | 711 | 114 | 21 | 118 |
| 9:56.1 | 10,000 | 2:29.0 | 106 | 663 | 115 | 20 | 116 |
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Workout Graph
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