Adrian de Ferranti 1:00:05 row
13,531
Meters
1:00:05.0
Time
2:13.2
Pace
837
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 208 |
April 09, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.0 | 13,531 | 2:13.2 | 148 | 835 | 837 | 21 | 136 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 | 111 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 20 | 117 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 864 | 72 | 21 | 130 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 22 | 144 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 876 | 73 | 22 | 136 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 22 | 158 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 804 | 67 | 22 | 137 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 804 | 67 | 21 | 139 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 21 | 139 |
| 50:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 21 | 138 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 21 | 141 |
| 1:00:00.0 | 1,103 | 2:15.9 | 139 | 816 | 68 | 21 | 145 |
| 1:00:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 0 | 145 |
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