Adrian de Ferranti 40:07 row
8,820
Meters
40:07.1
Time
2:16.4
Pace
527
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 145 |
April 19, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.1 | 8,820 | 2:16.4 | 138 | 788 | 527 | 21 | 124 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 21 | 113 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 21 | 121 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 125 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 22 | 131 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 22 | 142 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 22 | 140 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 22 | 130 |
| 40:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 21 | 110 |
| 40:07.1 | 15 | 3:56.6 | 26 | 507 | 1 | 9 | 109 |
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Workout Graph
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