Adrian de Ferranti 1:03:32 row
13,011
Meters
1:03:32.1
Time
2:26.4
Pace
733
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 144 |
April 24, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:32.1 | 13,011 | 2:26.4 | 111 | 692 | 733 | 20 | 115 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 21 | 109 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 | 110 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 21 | 111 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 21 | 115 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 116 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 20 | 117 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 | 118 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 | 119 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 20 | 113 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 20 | 118 |
| 55:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 20 | 116 |
| 1:00:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 20 | 117 |
| 1:03:32.1 | 722 | 2:26.8 | 110 | 695 | 41 | 20 | 117 |
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