Adrian de Ferranti 20:05 row
4,283
Meters
20:05.2
Time
2:20.6
Pace
256
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 142 |
May 03, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,283 | 2:20.6 | 126 | 764 | 256 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 912 | 76 | 25 |
| 20:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 21 |
| 20:05.2 | 10 | 4:20.0 | 20 | 692 | 1 | 0 |
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Workout Graph
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