Adrian de Ferranti 30:04 row
6,419
Meters
30:04.2
Time
2:20.5
Pace
373
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 143 |
May 05, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.2 | 6,419 | 2:20.5 | 126 | 744 | 373 | 21 | 112 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 103 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 | 112 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 112 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 22 | 116 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 22 | 119 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 | 114 |
| 30:04.2 | 11 | 3:10.9 | 50 | 857 | 1 | 0 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.