Adrian de Ferranti 20:04 row
4,314
Meters
20:04.0
Time
2:19.5
Pace
252
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 143 |
May 06, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.0 | 4,314 | 2:19.5 | 129 | 753 | 252 | 21 | 115 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 108 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 22 | 117 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 | 114 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 22 | 119 |
| 20:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 119 |
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Workout Graph
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