Adrian de Ferranti 18:33 row
4,073
Meters
18:33.6
Time
2:16.7
Pace
242
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 144 |
May 07, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.6 | 4,073 | 2:16.7 | 137 | 782 | 242 | 21 | 114 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 106 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 22 | 115 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 | 117 |
| 18:33.6 | 775 | 2:17.8 | 134 | 775 | 46 | 21 | 118 |
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Workout Graph
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