Adrian de Ferranti 23:18 row
5,007
Meters
23:18.3
Time
2:19.6
Pace
293
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 144 |
May 12, 2026 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.3 | 5,007 | 2:19.6 | 129 | 754 | 293 | 21 | 118 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 | 114 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 116 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 119 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 22 | 119 |
| 23:18.3 | 692 | 2:23.2 | 119 | 726 | 40 | 20 | 122 |
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Workout Graph
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