Adrian de Ferranti 12:22 row
2,948
Meters
12:22.8
Time
2:05.9
Pace
190
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 299 |
| Drag Factor | 144 |
May 19, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:22.8 | 2,948 | 2:05.9 | 175 | 920 | 190 | 24 | 140 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 888 | 74 | 23 | 138 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 25 | 142 |
| 12:22.8 | 569 | 2:05.4 | 177 | 932 | 37 | 24 | 142 |
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