Adrian de Ferranti 8:56 row
2,037
Meters
8:56.9
Time
2:11.7
Pace
126
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 204 |
| Drag Factor | 143 |
May 19, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.9 | 2,037 | 2:11.7 | 153 | 844 | 126 | 23 | 146 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 23 | 142 |
| 8:56.9 | 912 | 2:09.8 | 160 | 866 | 57 | 23 | 150 |
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Workout Graph
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