Adrian de Ferranti 30:05 row
6,402
Meters
30:05.6
Time
2:21.0
Pace
371
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 143 |
May 24, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,402 | 2:21.0 | 125 | 739 | 371 | 20 | 124 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 20 | 116 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 20 | 123 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 | 126 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 | 127 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 126 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 21 | 128 |
| 30:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 | 126 |
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Workout Graph
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