Adrian de Ferranti 4:43 row
1,014
Meters
4:43.4
Time
2:19.7
Pace
61
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 142 |
May 25, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:43.4 | 1,014 | 2:19.7 | 128 | 774 | 61 | 20 | 133 |
| 4:43.4 | 1,015 | 2:19.6 | 129 | 774 | 61 | 20 | 133 |
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Workout Graph
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