Adrian de Ferranti v5:00/2:00r...5 row
4,214
Meters
17:00.0
Time
2:01.0
Pace
281
Calories
157
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 140 |
May 25, 2026 16:54:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,214 | 2:01.0 | 197 | 991 | 24 | 157 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 960 | 24 | 150 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 156 | |
| r: 1:00 | 122 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 24 | 156 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 159 | |
| r: 1:00 | 65 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 984 | 25 | 167 | |
| r260 |
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Workout Graph
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May 2026 - The French Rowdeo - CTC Members
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