Adrian de Ferranti 30:03 row
6,504
Meters
30:03.1
Time
2:18.6
Pace
382
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 123 |
May 27, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 6,504 | 2:18.6 | 131 | 762 | 382 | 21 | 121 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 | 110 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 | 125 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 108 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 22 | 126 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 | 129 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 | 128 |
| 30:03.1 | 5 | 5:10.0 | 12 | 340 | 0 | 0 | 127 |
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Workout Graph
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