Adrian de Ferranti 10000m row
10,000
Meters
47:40.8
Time
2:23.0
Pace
572
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 124 |
June 28, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:40.8 | 10,000 | 2:23.0 | 120 | 719 | 572 | 20 | 132 |
| 9:40.3 | 2,000 | 2:25.0 | 115 | 701 | 113 | 20 | 123 |
| 9:41.8 | 4,000 | 2:25.4 | 114 | 699 | 113 | 20 | 122 |
| 9:30.9 | 6,000 | 2:22.7 | 120 | 725 | 115 | 21 | 132 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 743 | 116 | 21 | 143 |
| 9:26.0 | 10,000 | 2:21.5 | 124 | 731 | 115 | 21 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.