Adrian de Ferranti 5x1000m/2:00r row
5,000
Meters
20:33.1
Time
2:03.3
Pace
324
Calories
158
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 28:33.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 125 |
June 29, 2026 17:20:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 945 | 23 | 158 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 24 | 147 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 24 | 154 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 23 | 158 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 925 | 23 | 160 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 978 | 25 | 172 |
| r159 |
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Workout Graph
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