Adrian de Ferranti 30:07 row
6,424
Meters
30:07.5
Time
2:20.6
Pace
373
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 125 |
June 30, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,424 | 2:20.6 | 126 | 742 | 373 | 21 | 124 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 20 | 111 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 121 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 | 131 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 22 | 118 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 130 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 21 | 128 |
| 30:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 8 | 129 |
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Workout Graph
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