Adrian de Ferranti 10000m row
10,000
Meters
48:32.8
Time
2:25.6
Pace
571
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 125 |
July 01, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.8 | 10,000 | 2:25.6 | 113 | 705 | 571 | 20 | 121 |
| 9:34.3 | 2,000 | 2:23.5 | 118 | 714 | 114 | 21 | 112 |
| 9:27.9 | 4,000 | 2:21.9 | 122 | 729 | 115 | 21 | 117 |
| 9:29.4 | 6,000 | 2:22.3 | 121 | 727 | 115 | 21 | 127 |
| 10:10.8 | 8,000 | 2:32.7 | 98 | 671 | 114 | 20 | 122 |
| 9:50.4 | 10,000 | 2:27.6 | 109 | 689 | 113 | 21 | 130 |
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Workout Graph
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