Adrian de Ferranti 25:05 row
5,388
Meters
25:05.0
Time
2:19.6
Pace
314
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 125 |
July 05, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.0 | 5,388 | 2:19.6 | 128 | 751 | 314 | 21 | 115 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 | 111 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 115 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 | 121 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 | 112 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 118 |
| 25:05.0 | 13 | 3:12.3 | 49 | 720 | 1 | 0 | 116 |
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Workout Graph
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