Adrian de Ferranti 48:02 row
10,010
Meters
48:02.3
Time
2:23.9
Pace
571
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 123 |
July 14, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:02.3 | 10,010 | 2:23.9 | 117 | 713 | 571 | 20 | 119 |
| 5:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 20 | 107 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 | 110 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 20 | 116 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 119 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 | 120 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 22 | 128 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 | 122 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 | 130 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 | 126 |
| 48:02.3 | 613 | 2:28.6 | 106 | 671 | 34 | 20 | 120 |
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Workout Graph
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