Adrian de Ferranti 29:02 row
6,015
Meters
29:02.7
Time
2:24.8
Pace
341
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 123 |
July 16, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.7 | 6,015 | 2:24.8 | 115 | 704 | 341 | 20 | 114 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 21 | 108 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 | 112 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 | 112 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 119 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 20 | 119 |
| 29:02.7 | 830 | 2:26.2 | 112 | 697 | 47 | 20 | 119 |
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Workout Graph
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