Adrian de Ferranti 32:16 row
6,742
Meters
32:16.3
Time
2:23.5
Pace
385
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 122 |
July 17, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.3 | 6,742 | 2:23.5 | 118 | 715 | 385 | 20 | 119 |
| 5:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 20 | 107 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 | 114 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 | 115 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 122 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 | 122 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 | 128 |
| 32:16.3 | 467 | 2:25.9 | 113 | 686 | 26 | 20 | 125 |
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Workout Graph
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