Adrian de Ferranti 15:43 row
3,525
Meters
15:43.7
Time
2:13.8
Pace
216
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 124 |
July 18, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.7 | 3,525 | 2:13.8 | 146 | 823 | 216 | 22 | 128 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 708 | 59 | 21 | 114 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 22 | 130 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 24 | 142 |
| 15:43.7 | 155 | 2:20.9 | 125 | 741 | 9 | 19 | 128 |
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Workout Graph
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