Adrian de Ferranti 16:01 row
3,231
Meters
16:01.4
Time
2:28.7
Pace
180
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 124 |
July 18, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:01.4 | 3,231 | 2:28.7 | 106 | 674 | 180 | 20 | 114 |
| 5:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 20 | 114 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 21 | 118 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 | 112 |
| 16:01.4 | 208 | 2:27.5 | 109 | 703 | 12 | 20 | 115 |
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Workout Graph
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