Adrian de Ferranti v1611m/2:00r...3 row
2,383
Meters
9:57.1
Time
2:05.2
Pace
160
Calories
156
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,548 |
| Overall Time | 12:17.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 124 |
July 19, 2026 16:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.1 | 2,383 | 2:05.2 | 178 | 964 | 24 | 156 | |
| 6:56.9 | 1,611 | 2:09.3 | 162 | 923 | 23 | 155 | |
| r: 2:00 | 124 | ||||||
| 2:26.2 | 611 | 1:59.6 | 204 | 1009 | 25 | 158 | |
| r: 0:20 | 41 | ||||||
| 0:34.1 | 161 | 1:45.9 | 295 | 1266 | 32 | 162 | |
| r165 |
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Workout Graph
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Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZckp91xaBTA