Adrian de Ferranti 39:41 row
8,016
Meters
39:41.9
Time
2:28.5
Pace
447
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 124 |
July 19, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:41.9 | 8,016 | 2:28.5 | 107 | 675 | 447 | 20 | 123 |
| 9:46.9 | 2,000 | 2:26.7 | 111 | 686 | 112 | 21 | 127 |
| 19:43.7 | 2,000 | 2:29.2 | 105 | 669 | 111 | 21 | 126 |
| 29:34.7 | 2,000 | 2:27.7 | 109 | 682 | 112 | 21 | 117 |
| 39:23.0 | 2,000 | 2:27.0 | 110 | 685 | 112 | 21 | 124 |
| 39:30.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 | 124 |
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Workout Graph
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