Adrian de Ferranti 34:42 row
7,015
Meters
34:42.3
Time
2:28.4
Pace
392
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 125 |
July 20, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:42.3 | 7,015 | 2:28.4 | 107 | 677 | 392 | 20 | 114 |
| 5:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 20 | 104 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 20 | 113 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 20 | 114 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 116 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 21 | 119 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 | 119 |
| 34:42.3 | 956 | 2:27.6 | 109 | 688 | 54 | 20 | 115 |
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Workout Graph
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