Adrian de Ferranti 48:30 row
10,014
Meters
48:30.4
Time
2:25.3
Pace
570
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 124 |
July 22, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:30.4 | 10,014 | 2:25.3 | 114 | 705 | 570 | 20 | 112 |
| 5:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 20 | 96 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 19 | 110 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 20 | 110 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 | 117 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 21 | 119 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 | 120 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 | 126 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 124 |
| 45:00.0 | 940 | 2:39.5 | 86 | 612 | 51 | 20 | 106 |
| 48:30.4 | 624 | 2:48.5 | 73 | 547 | 32 | 19 | 97 |
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Workout Graph
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