Adrian de Ferranti 34:13 row
7,223
Meters
34:13.8
Time
2:22.1
Pace
419
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 123 |
July 23, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:13.8 | 7,223 | 2:22.1 | 122 | 734 | 419 | 20 | 119 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 720 | 60 | 20 | 98 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 120 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 21 | 132 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 | 131 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 20 | 117 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 20 | 119 |
| 34:13.8 | 817 | 2:35.3 | 93 | 638 | 45 | 20 | 116 |
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Workout Graph
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