Adrian de Ferranti 36:32 row
7,511
Meters
36:32.8
Time
2:25.9
Pace
424
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 746 |
| Drag Factor | 124 |
July 31, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:32.8 | 7,511 | 2:25.9 | 113 | 696 | 424 | 20 | 117 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 21 | 107 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 | 116 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 117 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 | 117 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 21 | 117 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 121 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 20 | 122 |
| 36:32.8 | 309 | 2:30.1 | 103 | 698 | 18 | 19 | 121 |
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Workout Graph
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