Adrian de Ferranti 47:45 row
10,014
Meters
47:45.5
Time
2:23.0
Pace
573
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 963 |
| Drag Factor | 124 |
August 01, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.5 | 10,014 | 2:23.0 | 120 | 719 | 573 | 20 | 123 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 19 | 116 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 19 | 119 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 | 121 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 119 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 20 | 119 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 | 122 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 | 127 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 127 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 | 128 |
| 47:45.5 | 582 | 2:22.1 | 122 | 717 | 33 | 21 | 132 |
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Workout Graph
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