Adrian de Ferranti 32:09 row
6,577
Meters
32:09.8
Time
2:26.7
Pace
370
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 125 |
August 06, 2026 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:09.8 | 6,577 | 2:26.7 | 111 | 690 | 370 | 20 | 121 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 20 | 112 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 21 | 117 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 | 120 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 21 | 127 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 | 129 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 20 | 130 |
| 32:09.8 | 405 | 2:40.2 | 85 | 610 | 22 | 20 | 118 |
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Workout Graph
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