Adrian de Ferranti 25:05 row
5,276
Meters
25:05.1
Time
2:22.6
Pace
303
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 124 |
August 08, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.1 | 5,276 | 2:22.6 | 121 | 724 | 303 | 20 | 122 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 110 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 19 | 121 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 20 | 128 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 123 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 128 |
| 25:05.1 | 14 | 3:02.1 | 58 | 705 | 1 | 0 | 126 |
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Workout Graph
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