Adrian de Ferranti 2:38 row
535
Meters
2:38.7
Time
2:28.3
Pace
30
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 54 |
| Drag Factor | 124 |
August 08, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:38.7 | 535 | 2:28.3 | 107 | 680 | 30 | 20 | 121 |
| 2:38.7 | 535 | 2:28.3 | 107 | 680 | 30 | 20 | 121 |
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