Adrian de Ferranti 57:02 row
12,053
Meters
57:02.4
Time
2:21.9
Pace
693
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 123 |
August 09, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:02.4 | 12,053 | 2:21.9 | 122 | 728 | 693 | 20 | 122 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 | 113 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 20 | 116 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 20 | 117 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 | 115 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 | 117 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 | 119 |
| 35:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 | 122 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 21 | 127 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 | 129 |
| 50:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 | 132 |
| 55:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 | 137 |
| 57:02.4 | 428 | 2:22.9 | 120 | 705 | 24 | 20 | 129 |
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Workout Graph
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