Adrian de Ferranti 29:46 row
6,463
Meters
29:46.8
Time
2:18.2
Pace
382
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 123 |
August 10, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:46.8 | 6,463 | 2:18.2 | 133 | 769 | 382 | 20 | 125 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 19 | 107 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 | 114 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 21 | 124 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 | 128 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 21 | 142 |
| 29:46.8 | 1,036 | 2:18.4 | 132 | 778 | 62 | 21 | 138 |
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Workout Graph
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