Adrian de Ferranti 10:03 row
2,058
Meters
10:03.7
Time
2:26.6
Pace
116
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 123 |
August 10, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,058 | 2:26.6 | 111 | 691 | 116 | 20 | 117 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 | 121 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 | 117 |
| 10:03.7 | 9 | 3:25.5 | 40 | 972 | 1 | 0 | 115 |
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