Adrian de Ferranti 47:22 row
10,013
Meters
47:22.3
Time
2:21.9
Pace
578
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 123 |
August 11, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:22.3 | 10,013 | 2:21.9 | 122 | 732 | 578 | 20 | 127 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 106 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 20 | 116 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 21 | 120 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 | 124 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 | 128 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 | 129 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 21 | 136 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 21 | 144 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 | 135 |
| 47:22.3 | 506 | 2:20.6 | 126 | 733 | 29 | 21 | 140 |
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Workout Graph
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