Adrian de Ferranti 4:27 row
1,024
Meters
4:27.8
Time
2:10.7
Pace
64
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 122 |
August 12, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.8 | 1,024 | 2:10.7 | 157 | 860 | 64 | 22 | 139 |
| 4:27.8 | 1,024 | 2:10.7 | 157 | 860 | 64 | 22 | 139 |
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Workout Graph
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