Adrian de Ferranti v0:20/0:30r...10 row
2,662
Meters
10:20.0
Time
1:56.4
Pace
183
Calories
156
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 15:20.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 122 |
August 12, 2026 16:03:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,662 | 1:56.4 | 222 | 1062 | 27 | 156 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 123 | |
| r: 0:30 | 79 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 29 | 142 | |
| r: 0:30 | 76 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | 156 | |
| r: 0:30 | 81 | ||||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1125 | 28 | 154 | |
| r: 0:30 | 74 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 26 | 161 | |
| r: 0:30 | 51 | ||||||
| 1:20.0 | 343 | 1:56.6 | 221 | 1035 | 27 | 164 | |
| r: 0:30 | 59 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 27 | 160 | |
| r: 0:30 | 53 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 29 | 163 | |
| r: 0:30 | 61 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | 165 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 840 | 23 | 155 | |
| r559 |
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Workout Graph
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Aug 2026 - The RowAlong AfterParty - CTC Members
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