Adrian de Ferranti 50:03 row
10,595
Meters
50:03.0
Time
2:21.7
Pace
613
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 1032 |
| Drag Factor | 121 |
August 13, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:03.0 | 10,595 | 2:21.7 | 123 | 734 | 613 | 20 | 120 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 | 105 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 20 | 111 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 21 | 118 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 20 | 118 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 | 115 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 | 129 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 21 | 126 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 21 | 126 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 21 | 140 |
| 50:03.0 | 1,043 | 2:25.2 | 114 | 700 | 59 | 21 | 120 |
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Workout Graph
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