Adrian de Ferranti 30:07 row
6,368
Meters
30:07.4
Time
2:21.9
Pace
368
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 120 |
August 14, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,368 | 2:21.9 | 122 | 732 | 368 | 20 | 119 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 20 | 104 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 20 | 114 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 120 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 | 118 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 21 | 123 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 | 130 |
| 30:07.4 | 16 | 3:51.2 | 28 | 486 | 1 | 0 | 129 |
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Workout Graph
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