Adrian de Ferranti 49:07 row
10,050
Meters
49:07.2
Time
2:26.6
Pace
567
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 123 |
August 16, 2026 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:07.2 | 10,050 | 2:26.6 | 111 | 692 | 567 | 20 | 112 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 20 | 101 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 20 | 109 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 20 | 107 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 | 111 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 113 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 20 | 110 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 | 121 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 20 | 117 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 20 | 119 |
| 49:07.2 | 836 | 2:27.8 | 108 | 699 | 48 | 20 | 119 |
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Workout Graph
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