Adrian de Ferranti 55:44 row
11,426
Meters
55:44.0
Time
2:26.3
Pace
644
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 122 |
August 18, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:44.0 | 11,426 | 2:26.3 | 112 | 693 | 644 | 20 | 116 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 21 | 107 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 21 | 110 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 20 | 110 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 | 114 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 | 114 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 20 | 119 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 | 122 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 | 116 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 | 123 |
| 50:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 21 | 133 |
| 55:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 21 | 119 |
| 55:44.0 | 127 | 2:53.2 | 67 | 572 | 7 | 19 | 110 |
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Workout Graph
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