Adrian de Ferranti 4:23 row
1,017
Meters
4:23.2
Time
2:09.4
Pace
64
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 122 |
August 19, 2026 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.2 | 1,017 | 2:09.4 | 162 | 875 | 64 | 23 | 149 |
| 4:23.2 | 1,017 | 2:09.4 | 162 | 875 | 64 | 23 | 149 |
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Workout Graph
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