Adrian de Ferranti 10:07 row
2,304
Meters
10:07.5
Time
2:11.8
Pace
141
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 122 |
August 19, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,304 | 2:11.8 | 153 | 835 | 141 | 22 | 123 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 23 | 123 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 22 | 123 |
| 10:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 | 123 |
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