Adrian de Ferranti 18:15 row
3,789
Meters
18:15.3
Time
2:24.5
Pace
217
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 125 |
August 23, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.3 | 3,789 | 2:24.5 | 116 | 713 | 217 | 21 | 122 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 21 | 119 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 | 120 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 21 | 128 |
| 18:15.3 | 665 | 2:26.8 | 111 | 700 | 38 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.